Add to your food in winter; Avoid eating green vegetables, frying and roasting.

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Green vegetables contain many other nutrients along with fiber, potassium, vitamin C, magnesium, folic acid. Carrot and citrus fruits are also beneficial with green vegetables.While carrots contain plenty of protein, Sintrous fruits are good sources of Vitamin C. New Delhi: Cold weather has started, so it is very important to take care of food habits. […]

Do you want to keep heart diseases away so follow these simple tips follow

Old woman holding breast because of heart infarction ; Shutterstock ID

People living in high-rise buildings can work on climbing staircases in the morning, afternoon and evening, and in fact, it is truly useful in keeping the body better.   Toronto: After daybreak, people can not take time for work or any physical activity in today’s world. Due to being away from exercise in today’s busy […]

If you do night duty, be sure to do the work, otherwise DN will be bad

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¬†Working in a night watch can damage DNA and can lead to serious diseases related to cancer, heart disease and nervous system. . (Symbolic picture) Beijing: Working in nightwear can damage ‘DNA’ and can lead to serious diseases related to cancer, heart disease and nervous system. It has been found in a study. In the […]