In the era of computer games, it has become very necessary for children to come out of the house and play with neighboring children.
New York: In the era of computer games, it has become very necessary for children to come out of the house and play with neighboring children. A new study reveals that the family members who send children from home to school may think that they are fit by engaging in organized sports and physical activities, but youth need it more.
Researchers with Laura Kabri of Rice University said that the problem is to know about how much activation is necessary for organized lifestyle. The researchers said that the kin should have more time for their children to perform physical activities daily.
Kabri said, “The family know that if they do not see their children breathing fast and leaving sweating, then this means they are not doing enough work.”
They said, “There should be more opportunities for physical activities. Bring your children out and let them run, play with neighboring children and let them run bikes.”
According to the World Health Organization (WHO), children should mainly one-hour aerobic activity in one day. But in other research, it was found that the children involved in non-elite sports had worked hard only in 20-30 minutes.
For the study published in the Journal of Functional Morphology and Kinesiology, the researchers included 100 children of 10-17 year olds studying at home in their research.