Tag Archives: Food for Health

Foods That Help Sleep

Foods That Help Sleep

Do you suffer from lack of sleep. In medical terms it is called insomnia which requires medical treatment. But most of the times it is not insomnia but you are unable to sleep because of high level of stress or depression which can be managed even without medicines by changing your lifestyle or even diet. […]

9 Foods To Avoid Before Going To Bed

food to avoid at night

One of the leading causes of sleeplessness is stress and anxiety. So our last meal of the day should not cause stress. What we eat in the dinner or just before bed can have direct effect on our sleeping patterns. While there are foods that can induce sleep like milk ,oats and banana , other […]

Foods That Increase Focus and Concentration

good-foods-for-concentration

Brain foods not only nourish your brain but also provide your body with the required nutrients. So the next time you have a presentation or an exam, munch on these to help you focus. 1. Eggs Eggs are a great source pf proteinĀ and amino acids and are great for your eyes. Moreover egg yolk helps […]