Nuts can help reduces depression, check amazing benefits

Nut reduces

According to a study conducted in the United States, eating a walnut reduces the risk of depression and concentration levels are better.

Nut reduces the risk of depression, these benefits are also shocking

New Delhi: According to a study conducted in the US, eating nut reduces the risk of depression and the concentration level is better. The researchers from the University of California found that depression levels were down by 26 percent in those who eat nut, while those who eat other types of food have found depression levels 8 percent less. This study has been published in the Journal of Neuterants. The study found that nut food enhances energy in the body and is associated with its better concentration.

Referring to a study, Lenore Arab, the chief guru of the university, said that every six people involved in the study were victims of depression at one time in a young life. To avoid this, there is a need for economical measures like making changes in food etc. Arab told that research on walnuts has been done in relation to cardiovascular diseases and is now being associated with symptoms of depression. More than 26 thousand American youth were included in this study.

Alcohol
consumption from cancer, cardiovascular disease reduces the risk of cancer, heart and some other diseases. In fact, eating nut is less than cholesterol and you keep away from heart-related diseases. Eating it also helps in reducing calorie related anxiety.

Sperm
count of men helping to increase the sperm is considered a major problem all over the world, and scientists say that the easy way to increase it is to have a handful of nut food. Research also found that intake of walnuts was found in the level of sperm by consuming it. On the basis of research, it was told that consuming 75 grams of walnuts daily improves the life-force, mobility and normal shape of sperm in healthy men in the age group of 21 to 35 years.

Anti-oxidant nut
nut is the only nuts that are a great source of plant-based omega-3 fatty acids-alpha-linolenic acid (ALA). However, apart from the ALA, the walnuts are high, and at the same time, many micro-nutritiones, about which Wendy thinks that they all have a mixed effect.